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healthy eating

DO YOU KNOW THE HIDDEN SUGAR CONTENT IN FOOD?

Good dental health like good general health relies on having healthy eating habits. Our teeth can be affected as much by our diet, as by not brushing our teeth regularly. Modern diets can be high in sugar, fats and salt, impacting both on general and oral health. Eat for your teeth! Adding sugar to our drinks is an obvious source of added sugar. However, a much larger source of added sugar i...
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ORAL HEALTH AND OUR DIET

To prevent cavities and maintain good oral health, what you eat are important factors. Changes in your mouth start immediately after you eat certain foods i.e. sugars. Bacteria in the mouth convert sugars from the foods you eat into acids which attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle o...
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